SUZANNE PRESCOTT
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bon appétit!


Dragon Fruit Vitality Bowl

1/2/2019

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Happy New Year 2019 Bowl
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Some of my favorites. But, I change it up with whatever is on hand.
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One variation: fresh peaches, mango, and banana
                       Ingredients:
- 1 packet of frozen Dragon Fruit 

- 1 pouch of frozen fruit blend (see photo)
(or) 
- 1 handful of your choice frozen fruit

- 1 handful of frozen pineapple
- 1/2 can of lite coconut milk
- + a little coconut water, for blending
- squirt of raw honey
- handful of gluten-free granola
- fresh berries and kiwi
- unsweetened shredded coconut

                       Directions:
Add Dragon Fruit packet and half the coconut milk to Vitamix blender and pulse to blend, or use soup mode––that seems to work best.

Add remaining coconut milk, frozen fruit, and honey. Repeat, pulsing to blend.
Add coconut water (or water) in very small amounts just to get blender blades to swirl through mixture.

It takes a bit of pulsing (and stopping to stir) to get it to blend. The magic is keeping it thick and frozen, so don’t get antsy and add too much water. It’ll blend, just be patient. The smiles on your family's faces will be worth it! :)

Scoop bright purple mixture into a bowl. Top with granola, fresh berries, kiwi, and sprinkle with shredded coconut.

*Variations can include: fresh strawberries, blueberries, bananas, peaches, apples, mango… be creative with what you have on hand. And, always try for organic! 
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Serves 2 (big portions) or 3 (normal amount)
Full of nourishing antioxidants! 
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Bon Appétit! - Suzanne
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    Welcome to my kitchen! 

    I created this space to share some of my favorite dishes with you. Mostly paleo, grain and gluten-free. Organic, fresh, and natural. Easy on the tummy, emphasis on the yummy.

    No ads or pop-ups... this is from me to you, with love. XO 

    Please comment with your variations and personal touches to any of these dishes. And share your favorites with your friends!
    ​
    ​Bon Appétit! - Suzanne
    ​

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