Green Banana Flour is a prebiotic and I found it on Amazon. :)
some of my favorite add-ins
silicone baking tray :)
Grain-Free, Gluten-Free, Refined Sugar-Free, Organic, Paleo Muffins. A nourishing & YUMMY energy snack!
INGREDIENTS: - 3 large Eggs - cage-free, pasture-raised - 1 1/3 cups filtered Water - room temp - 2 tbsp pure Vanilla Extract - 1 Box Simple Mills Banana Muffin & Bread Mix - 3 tbsp Coconut Oil - gently melt to liquid in microwave, approx. 30 secs & stir - 1 tbsp Arrowroot Powder - 1 1/2 tbsp Green Banana Flour (can also use almond or coconut flour) - 2 tbsp Coconut Sugar - 1/2 tbsp ground Cinnamon - 2 tsp Maple Sugar (optional, could just use more coconut sugar) - 1/4 tsp Himalayan Pink Salt - 1/2 tsp Baking Soda - 2 large ripe mashed Bananas (or 3 small) + yummy add-ins (see below)
DIRECTIONS: Whisk eggs in a large bowl, then add all ingredients in above order.
After adding banana, put whisk away and stir with fork. Then the fun part… be creative with your add-ins! (see mine below)
Now’s a good time to Pre-Heat your oven to 350 degrees. Or, use Convection setting at 325, if you have it.
*My add-ins for this batch: 3/4 cup dark Chocolate Chips 3/4 cup dried Cranberries, no sugar (sweetened with juice) 1/2 cup chopped Walnuts 1/4 cup chopped raw Pecans shredded Coconut (unsweetened) to sprinkle on top
After you stir in your add-ins, fill mini-muffin silicone trays with mixture (or spray regular mini-muffin tins with non-stick Coconut Oil spray. Top muffins with coconut, nuts, choc. chips, etc.
Bake for approx. 25 minutes, but check for browning tops! If using Convection setting (I prefer), bake for 20-22 minutes.
Partially cool muffins in tins, then transfer muffins to finish cooling on racks. If using silicone trays, they slide out like magic. If using metal tins, carefully remove them with a skinny silicone spatula.
*Choose whatever add-ins you like! Chocolate chips, dried fruit, nuts, etc. So many options. Easy to tailor to your family’s tastes. You can fill your tins with batter, then put extra add-ins on top to customize.
The more organic and naturally-sweetened items you use, the better! These healthy little muffins stay fresh for about a week in the refrigerator. Store in airtight containers (glass pyrex works great) lined with parchment paper or paper towels.
Pop 'em in your mouth, straight from the fridge. Or heat in microwave for 30 secs for a warm, decadent treat.